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BeFitreat Thailand Body Transformation
Phuket | Thailand
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BeFitreat Thailand Body Transformation
Phuket | Thailand

The ultimate program for those who are serious about losing weight, gaining muscle, and being in the perfect environment to make it happen. Spend 2-4 weeks building the body you’ve always wanted while eating delicious, nutrient-loaded meals made from local ingredients. Spend your free time taking in the sights and sounds of one of the most beautiful islands in Thailand.

Why Choose Thailand Body Transformation?

  • Perfect for those who want to lose weight, gain muscle, and see real results
  • Large variety of training & martial arts classes including: HIIT, Strength & Conditioning, Cross Training, Yoga, Buddha Runs, Beach Workouts, Group Muay Thai, Brazilian Jiu Jitsu, and much more
  • World-class coaching from experienced international coaches paired with a supportive and experienced team focused on helping you reach your goals
  • Nutritional assessment from a certified specialist and an in-depth body composition test to quantify your progress
  • 2x 1-1 Muay Thai and Personal Training sessions  following a structured plan for a fun and hard workout and skill to learn
  • 3 daily delicious meals with a snack and shake – customized to your requirement (Sundays are not included)
  • Enjoy the warm, tropical climate as you reside in your own private deluxe room at a cozy, comfortable, tropical boutique resort
  • Co-working space available (perfect for digital nomads) and plenty of down time to relax and enjoy the island
  • Be treated to airport pick up and drop off, friendly personal host, Thai massage and a BeFitreat t-shirt & starter kit complimentary with your stay
  • A visit to the Elephant Sanctuary, Big Buddha tour, and more fun excursions
  • A supportive and diverse community ensuring you stay motivated to keep to your goals.


Without a doubt the best gift to myself!

BeFitreat is without a doubt one of my most favourite gifts I gave to myself.
From the location, to the people you meet, to the incredible uplifting atmosphere, all whilst improving your health both physically and mentally. I did the 1 week fitness package and I am so grateful for the experience, so much so that I extended for another week and would have stayed longer if I could.

Christina Sales, Copenhagen

Beyond expectations!

A very well organised fitness holiday. Everything was taken care of. All you have to do is book your flight and get there. Emma was an awesome host to have. Will definitely recommend it!!

Warren Pilot, Dubai

Best value for the money you pay

The package included airport transfers, hotel stay, food and beverages allowance, gym membership, 2 one to one muay thai sessions and a photoshoot session; which makes it a hassle free trip.
As a first timer in This kind of experience , BEFITREAT exceeded my expectations during my 5day stay; highly recommended.
Thank you Sara !!!

Clara PR, Qatar

See all reviews here

Training & Workouts

BeFitreat has the pleasure of partnering with one of the best fitness camps in the world, Tiger Muay Thai, to bring you an unrivaled and holistic fitness experience.

As part of the Body Transformation package, you will receive a complimentary body composition test that will show you the path to reaching your health goals. You’ll also get access to your own personal trainer two times a week.

Fitness Classes

Enhance your fitness and get stronger through a series of body weight and equipment exercises. Includes Strength & Conditioning, HIIT, AMBUSH 360, Buddha Run, Cross Training, Beach Bootcamp, and more.

Muay Thai

Versatile, challenging and fun, Muay Thai is an excellent way to get into great shape, improve your coordination, build endurance and learn valuable skills. Both 1-on-1 lessons and group classes are available.

Western Boxing & Martial Arts

This is a great opportunity to learn a variety of martial arts at one of the best camps out there. Incorporate different styles, positions, and techniques from BJJ, Kickboxing, Krabi Krabong, MMA, and Western Boxing.

Weight Room

The room is air-conditioned and comes equipped with a diverse set of amenities, including olympic barbells,(bench, squats, cleans, dead-lifts, etc.) dumbbells, squat racks, smith machine, cardio area, and a number of full body machines.

Personal Training

Every week, you’ll get two personal training sessions with a world class coach who will help you achieve the results you’re looking for.

1-on-1 With A Nutrition Specialist

Get a full nutritional assessment from one of our certified nutritionists who will also help put together your meal plan. Every week, they will check-in to make sure you’re on track to hit your health and fitness goals.

Classes Available For You

Beginners are encouraged to start with this class. However, even the fittest individual will find its workload demanding. AMBUSH 360 BodyFit is a Bootcamp style fitness workout for all levels, beginner to advanced athlete.

Our AMBUSH 360 BodyFit fitness training class is aimed at keeping your heart rate to the fat burning zone by applying a mixture of body-weight exercises and exercise techniques using various equipment. High intensity in nature, the pace of this class is constant to enhance your fitness, as well as burning many calories.

The Buddha run is a 4km long track to one of the most impressive landmarks in Phuket, a 50m Buddha statue, that overlooks Thailand. The Buddha run is not only beautiful, it will keep you motivated by showing you your weekly training results, as you time your way up there. Despite the name, you do not have to run the whole way if your fitness level doesn’t allow it, it is also a great walk to the top and once you make it, you can enjoy a lovely view over Phuket and feel the accomplishment of having climbed a mountain! The Buddha run takes place once a week and is only a couple of minutes away from TMT, the camp will provide a shuttle bus to take you there and back.

The beach Bootcamp is one of the highlights for our guests here at Tiger Muay Thai and MMA Training Camp. Use the ocean, the sand and the sun to take your workout to the next level. This class provides a full-body strength and cardiovascular workout in a single hour. Nearly every exercise type is designed to elevate your heart rate and achieve an aerobic effect. Expect to get wet and sandy and have a great time!

This class is for our guests who are more advanced with their fitness and training.  It is a high paced and high intensity class using training methods to increase strength, speed, power, endurance and energy system conditioning.

This class is designed to improve the physical components that determine sports performance success. Methods to improve strength, power, agility, explosiveness, and muscle endurance will all be used and explained how they can improve your performance.

This is an excellent class for people who want to learn how to build strength, muscle and efficient movement through the body’s primary movement patterns.

Cross Training consists of constantly varied, high intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness, to get in the best shape of your life.

Our Cross Training classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored training this way, as each day’s activity provides something new and exciting. These classes are perfect for anyone looking to improve their health and performance. No prior experience needed!

We currently offer three Yoga classes a week. These morning classes will ensure that your muscles wake up with Vinyasa or Hatha style yoga classes.

Muay Thai is an excellent way to get into great shape, improve your coordination, build endurance and learn valuable skills. Each package with BeFitreat gives you access to two private Muay Thai sessions so you can really improve and get a proper personalized session in. We aim to really elevate your skill level, as the trainer will focus directly on you and go at your pace.

You will also have access to all the group classes every day. We split them into three categories, beginners, intermediate and advanced so everyone coming to camp can train at a level that suits their experience. If you are unsure which level to attend, ask your host!

Muay Thai training at Tiger Muay Thai is versatile, challenging and most of all fun. It is suitable for everyone, from the beginner looking to learn a new skill and have some fun while doing it, to professional fighter training for their upcoming fight.

Whether you have no experience or are a high level professional, The MMA classes is a great opportunity to learn at one of the best camps in the world!

Mixed Martial Arts has become the fastest growing sport in the world. It combines the use of striking, grappling, wrestling, and submission techniques that make this such a diverse and dynamic combat sport and martial art experience. In our MMA classes you will learn how to incorporate all different styles of martial arts.

The BJJ classes are perfect for anyone looking to grasp a general understanding of “ground fighting” while discovering Submission Grappling and Brazilian Jiu Jitsu.

Since Brazilian JiuJitsu focuses on submissions without the use of striking, BJJ is for everyone of all ages and abilities! Training BJJ allows you to focus on learning the many different positions, techniques, and skills required to become successful in this extremely popular martial art.

We offer both the traditional GI training as well as the MMA adapted version NO GI.
(Main difference being the requirement of wearing the GI uniform or not)

Work on your footwork, head movement, punching mechanics, counters, combinations and more in our Boxing Classes. Training is focused on partner drills where you incorporate all these elements.<br />
All ability levels are welcomed in these classes

If you are in the mood to train on your own and at any time of the day then we have a newly refurbished weights room for all your needs.

The weights room is equipped with a diverse set of amenities, olympic barbells,(bench, squats, cleans, dead-lifts, etc.) dumbbells, squat racks, smith machine and a number of full body machines. We also have a cardio area if you wish to go for a run away from the heat and humidity outside.

How your training schedule could look like

This is just an example of what your training week could look like. It is often very different after you have spoken to your coach/host and depending on your level of fitness.
*Included in the package. If you want to choose a different activity please ask your host 

Where Will You Be Staying?

Nestled in a beautiful tropical cocoon, this boutique resort is perfectly equipped with everything you need for a relaxing stay during your fitness retreat.

Whether you want to take a cooling dip or swim between sessions we have two pools that are perfect for your rest and recovery between sessions. If you would like a bit of reading time bring your book out to one of our relaxing pods surrounded by the sound of nature’s birds and palm trees and you will surely get the most out of your down time.

Our resort consistently receives an overall rating of 9.5/10 so we are confident that your downtime will be enjoyed to the fullest.

Each room and villa is furnished with an air-conditioned bedroom, living room, and a luxury mattress with more comfort than any other bed in the area. You also have access to a hot water shower, storage pantry, refrigerator, cable TV, wireless internet connection, safety box, coffee & tea making facilities and a private balcony.

There’s also the perfect co-working space if you’re looking to get on with work whilst enjoying your fitness journey, as well as several quiet areas to sit and work with your laptop. We even have a board room for groups coming on a work retreat. It is private and free of charge for you to use at your convenience during your stay.

What Will You Be Eating?

The Body Transformation Package gives you three meals a day and nutritional advice, as well as a meal plan that will ensure you achieve your results. We take away the hassle of choosing and preparing your own meals so you can focus on your training and recovery.
We have partnered with Pure Prep for this package and all of our customers have scored it 5 out 5 for variety, taste, and nutritional content.

More food options

What Happens After You Book?

As soon as you book, you will be allocated a host who will guide you through the whole process and be with you every step of the way.

Your host will contact you a few weeks before your arrival to introduce themselves and answer all your questions. They will also fully prepare you to get the most out of your holiday. Your host will greet you after checking into your hotel and will conduct a tour of the facilities.

After guiding you through the different classes and timetables, your host will make sure you are knowledgeable about the area and what to expect for your perfect fitness holiday. They will also help you arrange activities and excursions best suited to your schedule and preferences, and will be on hand to help with anything you need.

You will be surrounded by a supportive, diverse and motivating community at the resort as well as the training camp. Most people come on their own and from all over the world so whether you are arriving alone or with a partner/friend there will always be interesting people from all walks of life to learn from and share amazing stories and experiences with.

BeFitreat also provides airport pick and drop off. Please ensure you email us no later than 48 hours before arrival with your flight details.

Contact us

Book Your Spot Now

Thailand Body Transformation is open all year long! All our retreats have a Sunday start date (training begins Monday morning.) If you would like to arrive before/after Sunday, you can do so by adding ‘extra nights’ in the add-on category.

Click on the calendar below to see our available dates. You can choose to stay from a minimum of 14 days to as long as 28 days.

Just select a week that’s convenient for you and then click ‘Book Now.’ Don’t delay – spots book out fast!


Every Sunday


Duration: 14, 21 & 28 days


Double Occupancy
Per Person
Single Occupancy
Per Person

14 Nights



21 Nights



28 Nights



Select Currency
WPCS 2.1.7

See their schedules

Click on an avatar below and see examples of what their schedule was like for a few days of their stay

What’s included in the package

Duration in Days

14, 21 or 28


Deluxe Thai Bungalow

2 Shared Pools

Quiet Work Stations


Fitness Classes (Cross Training, Yoga, Strength and Conditioning, HIIT Beach workout, Buddha Run Etc.)

Combat Classes (Group Muay Thai, BJJ, Wrestling, Boxing etc)

2x 1-on-1 Muay Thai sessions per booking

2x Personal Training sessions per week

Body Composition Test

Meals and Nutrition

Three Meals, a snack and a shake

Nutritional Assessment

Meal plan


Airport Pick Up and Drop off

Personal Host


Complimentary Thai Massage

Pre-/Post-Retreat Support (Email, Whatsapp, Calls)


Starter Kit

*Each package comes with one activity of choice. You can choose to spend time with the elephants at the Elephant Sanctuary, enjoy the scenic Big Buddha, or go island hopping.

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    Frequently Asked Questions

    Below you’ll find answers to the questions we get asked the most about BeFitreat and before travelling

    How much weight will I lose?

    Results will vary, depending on a variety of factors. However, those who stay longer tend to see better results. If you follow your nutritionists’ guidance as well as the meal plans provided and stay true to your workout routine, you are guaranteed the optimum amount of weight in that period.

    Do I need workout/fitness experience to join a BeFitreat?

    No. Even if you have never entered a gym or joined a fitness class, we have a wide selection of beginner workouts and activities that match your comfort level.

    What meals are included with this package?

    We have partnered with Pure Prep, one of the best meal plan companies in Thailand, to bring you 3 meals everyday, along with a snack and a shake. Your nutritionist will help you prepare your plan based on your goals, and you can choose to eat your meals at the restaurant or get them delivered to your room.

    Can I come on my own?

    Yes! Most of the guests are solo travelers. From years of running these retreats, we have found the most growth happens when you arrive on your own.

    Which airport shall I fly to and how do I get from the airport to the hotel?

    Phuket International Airport is the airport to land in for all our Thailand-based retreats. Pick up is included in this package and will bring you to the hotel. A driver will have a sign with your name on it at your time of arrival.

    What’s the weather like in Thailand?

    Weather in Thailand is tropical so there will be plenty of sunshine with occasional rain. The rainy Season is between July-August and the high season is October until May.

    Do I need a Visa?

    We ask our guests to check their visa requirements themselves.

    Read more about Thailand visa requirements here.

    Are there any COVID travel restrictions for Thailand?

    Please go here to see Thailand’s rules for travel.